Factors Affecting Calcium Absorption: Boosters and Blockers Explained
Factors affecting calcium absorption.
Answer.
Factors Affecting Calcium Absorption
Factors Which Increase Calcium Absorption
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- Calcitriol (Vitamin D) induces the synthesis of calcium-binding protein in the intestinal epithelial cells and increases calcium absorption
- Parathyroid hormone increases calcium absorption by increasing the synthesis of calcitriol
- Low pH (acidity) increases calcium absorption
- Lactose increases calcium absorption
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Enhancing Calcium Absorption: Nutrients and Foods that Help
- The amino acids lysine and arginine increase calcium absorption by increasing the solubility of calcium salts
- Sugars increase calcium absorption.
Factors Affecting Calcium Absorption: Boosters and Blockers
Organic acids produced by the fermentation of sugars in the intestine increase the solubility of calcium salts and hence increase calcium absorption
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Factors Which Inhibit Calcium Absorption
- Phytates present in cereals form insoluble calcium salts and inhibit calcium absorption
- Oxalates present in vegetables like cabbage and spinach form insoluble calcium salts and inhibit calcium absorption
- High content of dietary phosphorus results in the formation of insoluble calcium phosphate and inhibits calcium absorption
- Free fatty acids inhibit calcium absorption by reacting with calcium to form insoluble calcium soaps. This is particularly observed when fat absorption is impaired
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How Calcium Absorption Works: Boosters and Inhibitors
- High pH (alkaline conditions) inhibits calcium absorption
- High content of dietary fiber interferes with calcium absorption
- A high content of magnesium in the diet decreases calcium absorption
- High content of iron in the diet inhibits calcium absorption.
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