Excess Of Fat

Excess Of Fat

Describe the effect of deficiency and excess of fat in diet.
Answer.

Excess of Fat:

Our body need healthy fat for energy and other functions.

But too much fat can cause cholesterol to bulid up in our arteries ( blood vessels.)

Saturated fat Raise your LDL (bad) cholesterol increase your risk for the heart disease and stroke.

Cholesterol deposition in blood vessels is major problem of excessive fat in diet.

Excessive Body Fat: Causes, Effects, and Treatment

Obesity: Taking in more calories than you can expend in an average day make you gain weight.

Constipation: Diet that are high in fat can affect your digestive organs. If a diet is high in saturated fat to the determinant of your fibre intake , you may become constipated frequently.

Cancer:  An excessive of fat and shortage fibers in your diet can cause cancerous cellular growth.

Excess of Fat in the Body: Causes, Effects, and Health

Deficiency of fat:

Not getting enough fat ( or carbs or protein) means your body isn’t getting enough calories.

People who eat less fat tends to eat more carbs and more carbs with less fat is a combination that can leave you felling hungry. A lot . The reason for this your blood sugar wont be stable.

Excess of Fat in the Body: Causes, Effects, and Health Risks

Some effects of fat deficiency on Humans are as follows :

• Skin problems : When essential fatty acids are missing from our diet it can cause skin problems . A essential fatty acid deficiency increases loss of water from your skin which result in dry, scaly, rash.
• Vision problems : EPA and DHA are important components of the retina. DHA helps from the pigment rhodopsin , which you need for your brain to into the image you see .