Balanced Diet Explained: Importance, Components, and Health Benefits

Balanced Diet Explained: Importance, Components, and Health Benefits

Balanced diet.
Answer.

Introduction of a Balanced diet:

A diet is all that we consume in a day. A balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e., Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

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All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.

Importance of a Balanced Diet

The following are the importance of a balanced diet:

• Balanced Diet leads to good physical and a good mental health.
• It helps in the proper growth of the body.
• Also, it increases the capacity to work
• A balanced diet increases the ability to fight or resist diseases.

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Components of a balanced diet

Some components of a balanced diet are as follows :

Fats

Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods such as butter, ghee, oil, cheese, etc.

Proteins

We need proteins for growth purposes and to repair the wear and tear of the body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs, chicken, etc

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Carbohydrates

We need the energy to process, and it is fulfilled by carbohydrates. Carbs provide us with energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are our staple food.

Minerals and Vitamins

Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc, can be caused due to a lack of minerals in the body.