Water Soluble Vitamins
Name the water-soluble vitamins, and describe any one of them.
Answer:
Water soluble vitamins:
“Factors influencing success with water-soluble vitamin studies: Q&A”
1. Vitamin B:
- Energy releasing trains
- B1 – Thiamine
- B2 – Riboflavin
- B3 – Niacin
- B6 – Pyridoxinr
- B7 – Biotin
- Pantothenic acid
- Hemopoietic vitamins
- B12 – cyanocobalamin
- Folic acid
“Understanding water-soluble vitamins through FAQs: Composition, functions, and uses explained”
2. Vitamin C:
- Sources
- Citrus fruits
- Green vegetables
- Tomatoes and potatoes
- Functions
- Required to convert procollagen to collagen
- Required for bone formation
- Help in iron, hemoglobin, tryptophan, tyrosine, and folic acid metabolism
- Required for hydroxylation of glycine
- Required for synthesis of steroid hormones
- Act as a strong antioxidant
- Enhance the synthesis of immunoglobulin
“Importance of studying water-soluble vitamins for nutrition students: Questions explained”
Daily requirements – 60-70 mg:
Deficiency manifestation – scurvy:
- Spongy and sore gums
- Loose teeth
- Anaemia
- Swollen joints
- Fragile blood vessels
- Decreased immunocompetence
- Delayed wound healing
- The impaired hormonal function of the adrenal cortex and gonads
- Hemorrhage
- Osteoporosis
“Common challenges in mastering water-soluble vitamin notes effectively: FAQs provided”
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